“We don’t rise to the level of our expectations, we fall to the level of our training.”
― Archilochos

“The greatest efforts in sports came when the mind is as still as a glass lake.”

― Timothy Gallwey

“Nobody’s a natural. You work hard to get good and then work to get better. It’s hard to stay on top.”

― Paul Coffey

“You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.”

― Arthur Ashe

Terrence designed a very user friendly training program for me in 2012/2013. It makes it much easier having a fitness goal because you know what is expected of you every day. This was definitely the fittest time of my life and I felt fabulous. The program has variety, so you never feel like you are on repeat.

Click here to read Jessica's Full Testimonial


Jessica Henning

I believe it’s because of Terrence’s in depth knowledge and skill of the sport coupled with his own personal experience and his ability to work out programmes that are specifically catered to each individuals needs and abilities that make him an awesome coach.

Click here to read Jo-Anne's full testimonial

Jo-Anne Rossouw

Premium Online Coaching

Team Terra's online coaching provides a customised training experience for all levels of athlete. Our flexible coaching packages are designed to accommodate your lifestyle needs and focus on developing your fitness, endurance and race-day performance while having fun.

Meet the Coach




What I know

I am a qualified ITU level 1 coach, IRONMAN Certified Coach and have a Diploma in Exercise Science as well as 5 years experience racing as a Professional Triathlete and Duathlete. I competed at the World Duathlon Champs in 2009 and have raced several half distance triathlons around the world placing in the top 20 as well as winning 2 locally.


70.3 World Championships

Hello again. I am actually getting better at this again and being more consistent. Anyway no one wants to hear about that.   70.3 World Champs This past weekend was the 70.3 World Champs in Austria where the best in the world would assemble and battle it out to...

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Latest Results – 23 August 2015

Hello again. I hope everyone is well and training smart. Here is a look at the results from Ironman racing around the world over the last two weeks. Special mention needs to go to Jeanni Seymore fellow SAFFA who had a great result at 70.3 Timberman finishing 5th, WELL...

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