It's Time To Get Fit

Now is the time to get started on the new you!

What we offer

Our services include the following

Swim Coaching

From Learn-To-Swim to Squad training. Private lessons are also available.

Online Training Programs

Fully Personalized Online training programs for swimming, cycling, running and triathlon

Personal Training

From sports specific strength and conditioning to weight loss, we will help you achieve your goals

Swim Coaching

All levels of swimmer’s welcome

N

Learn-To-Swim

N

Adult Learn-To-Swim

N

Stroke Correction

N

Squad Training

 Personal Training

Find Yourself. Stretch Yourself. Push yourself.

N

Sports Specific Strength and Conditioning

N

Weight Loss

N

Muscle Gain

N

Toning and Shaping

N

One-on-One or Small Group Training

Online Coaching

Enjoy the convenience of an online program designed specifically around your goals and needs

N

Triathlon, Running, Swimming or Cycling

N

Race planning, preparation and performance analysis

N

Program analysis with regular feedback and communication

N

Built to suite your schedule and optimize the time you have available to train

N

Free initial consultation

N

Adjustments to your program based on post-workout feedback

“We are here to help you take the next step to achieving your goals”.

Team Terra offers fun, purposeful and goal driven training. So whether you want to learn to swim, lose weight, run your first 10k, or smash a PB we will support you.

Testimonials

“Terrence designed a very user friendly training program for me in 2012/2013. It makes it much easier having a fitness goal because you know what is expected of you every day. This was definitely the fittest time of my life and I felt fabulous. The program has variety, so you never feel like you are on repeat.”

Jessica Henning

Environmantalist

“Charlotte has an excellent repertoire with very young and older kids alike.  She is always very professional and my children only excelled under her watchful eye. She has excellent coaching skills that she brings over to the children in a way that they understand fully. My children grew very fond of Charlotte because of her caring nature.”

Hendra Broadfoot

Mom of Three

“I believe it’s because of Terrence’s in depth knowledge and skill of the sport coupled with his own personal experience and his ability to work out programmes that are specifically catered to each individuals needs and abilities that make him an awesome coach.”

Jo-Anne Rossouw

Gymnastics & Pilates Instructor

CONTACT TEAM TERRA

 

Sponsors

TEAM TERRA

Be Schooled.

© 2016 Team Terra

Follow

preloader