“We don’t rise to the level of our expectations, we fall to the level of our training.”
“The greatest efforts in sports came when the mind is as still as a glass lake.”
― Timothy Gallwey
“Nobody’s a natural. You work hard to get good and then work to get better. It’s hard to stay on top.”
― Paul Coffey
“You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.”
― Arthur Ashe
Terrence designed a very user friendly training program for me in 2012/2013. It makes it much easier having a fitness goal because you know what is expected of you every day. This was definitely the fittest time of my life and I felt fabulous. The program has variety, so you never feel like you are on repeat.
I believe it’s because of Terrence’s in depth knowledge and skill of the sport coupled with his own personal experience and his ability to work out programmes that are specifically catered to each individuals needs and abilities that make him an awesome coach.
Team Terra's online coaching provides a customised training experience for all levels of athlete. Our flexible coaching packages are designed to accommodate your lifestyle needs and focus on developing your fitness, endurance and race-day performance while having fun.
Meet the Coach
What I know
I am a qualified ITU level 1 coach, IRONMAN Certified Coach and have a Diploma in Exercise Science as well as 5 years experience racing as a Professional Triathlete and Duathlete. I competed at the World Duathlon Champs in 2009 and have raced several half distance triathlons around the world placing in the top 20 as well as winning 2 locally.
Awesome news! Thank you Matrix Warehouse for giving us the opportunity to represent their brand. We look forward to a successful 2017 and will be proud ambassadors of the brand.read more
Exciting news from our sponsors! Don't miss out on the 10th December! Visit Matrix Warehouse for all your IT needs.read more
Team Terra athlete Danika Kotze competing in the Long Jump at a CGA Track and Field event held at Germiston Stadium (16/1/2016) https://www.youtube.com/watch?v=Uy_8YhieHVoread more