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“We don’t rise to the level of our expectations, we fall to the level of our training.”
― Archilochos

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“The greatest efforts in sports came when the mind is as still as a glass lake.”

― Timothy Gallwey

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“Nobody’s a natural. You work hard to get good and then work to get better. It’s hard to stay on top.”

― Paul Coffey

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“You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.”

― Arthur Ashe

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[/et_pb_cta][/et_pb_column][/et_pb_row][et_pb_row use_custom_gutter=”on” padding_mobile=”off” column_padding_mobile=”on” parallax_method_1=”off” parallax_method_2=”off” parallax_method_3=”off” parallax_method_4=”off” disabled_on=”on||” admin_label=”Row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_4″ _builder_version=”3.0.47″ column_padding_mobile=”on” parallax=”off” parallax_method=”off”][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ column_padding_mobile=”on” parallax=”off” parallax_method=”off”][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ column_padding_mobile=”on” parallax=”off” parallax_method=”off”][et_pb_button button_url=”http://montereydev.com/layouts/montereypremier/sarajade/contact/” button_text=”Get Started” button_alignment=”center” admin_label=”Button” _builder_version=”3.0.47″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#3c3c3c” button_border_width=”0″ button_border_radius=”0″ button_font=”Roboto||||” button_use_icon=”off” button_text_color_hover=”#3c3c3c” button_bg_color_hover=”#ffffff” button_border_radius_hover=”0″ custom_css_main_element=”width: 100%;||-webkit-clip-path: polygon(0 0, 100% 0%, 86% 100%, 0% 100%);||clip-path: polygon(0 0, 100% 0%, 86% 100%, 0% 100%);||margin-right: -50px;||border-radius: 25px 0px 0px 25px!important;||” background_color=”#0a0000″] [/et_pb_button][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ column_padding_mobile=”on” parallax=”off” parallax_method=”off”][et_pb_button button_url=”#howitworks” button_text=”Learn More” button_alignment=”center” admin_label=”Button” _builder_version=”3.0.47″ custom_button=”on” button_text_color=”#000000″ button_bg_color=”#fff000″ button_border_width=”0″ button_border_radius=”0″ button_font=”Roboto||||” button_use_icon=”off” button_text_color_hover=”#000000″ button_bg_color_hover=”#ffffff” button_border_radius_hover=”0″ custom_css_main_element=”width: 100%;||-webkit-clip-path: polygon(14% 0, 100% 0%, 100% 100%, 0 100%);||clip-path: polygon(14% 0, 100% 0%, 100% 100%, 0 100%);||margin-left: -50px;||border-radius: 0px 25px 25px 0px!important;||||” background_color=”#0a0000″] [/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ background_color=”#fff000″ padding_mobile=”off” disabled_on=”off|off|off” admin_label=”How It Works” module_id=”howitworks” _builder_version=”3.0.47″ background_image=”https://www.theteamterra.com/wp-content/uploads/2017/01/2000×1000-diag-bg-1.png” collapsed=”off”][et_pb_row custom_width_px=”540px” custom_padding=”7px|||” padding_mobile=”on” column_padding_mobile=”on” parallax_method_1=”off” parallax_method_2=”off” admin_label=”Row” custom_padding_last_edited=”on|phone” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ column_padding_mobile=”on” parallax=”off” parallax_method=”off”][et_pb_divider show_divider=”on” height=”19″ divider_style=”solid” divider_position=”center” divider_weight=”2″ hide_on_mobile=”off” disabled_on=”off|off|” admin_label=”Divider Desktop” _builder_version=”3.0.47″ custom_css_main_element=”width:50px;||margin-left: 47%;||margin-right: 47%;||”] [/et_pb_divider][et_pb_text text_orientation=”center” admin_label=”Text” _builder_version=”3.0.47″ text_font=”Roboto||||” text_font_size=”52″ text_font_size_tablet=”46″ text_font_size_phone=”30″ text_font_size_last_edited=”on|phone” text_text_color=”#3c3c3c” text_line_height=”1.1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”24px||0px|” custom_css_main_element=”font-weight:300;”] What we offer [/et_pb_text][et_pb_text text_orientation=”center” admin_label=”Text” _builder_version=”3.0.47″ text_font=”Roboto Light||||” text_font_size=”20″ text_text_color=”#3c3c3c” text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”18px||0px|” custom_css_main_element=”font-weight:300;”]

Our services include the following

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Swim Coaching

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From Learn-To-Swim to Squad training. Private lessons are also available.

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Online Training Programs

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Fully Personalized Online training programs for swimming, cycling, running and triathlon

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Personal Training

From sports specific strength and conditioning to weight loss, we will help you achieve your goals

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Swim Coaching

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All levels of swimmer’s welcome

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Learn-To-Swim

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Adult Learn-To-Swim

Stroke Correction

Squad Training

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Personal Training

Find Yourself. Stretch Yourself. Push yourself.

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Sports Specific Strength and Conditioning

Weight Loss

Muscle Gain

Toning and Shaping

One-on-One or Small Group Training

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Online Coaching

Enjoy the convenience of an online program designed specifically around your goals and needs

Triathlon, Running, Swimming or Cycling

Race planning, preparation and performance analysis

Program analysis with regular feedback and communication

Built to suite your schedule and optimize the time you have available to train

Free initial consultation

Adjustments to your program based on post-workout feedback

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custom_padding=”45%||15px|”] [/et_pb_text][et_pb_text background_layout=”dark” text_orientation=”center” admin_label=”Text” _builder_version=”3.0.47″ text_text_color=”#aad3ca” header_text_color=”#aad3ca” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||25%|”] [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″ padding_phone=”6%|4%|6%|4%” padding_tablet=”8%|4%|7%|4%” padding_last_edited=”on|desktop” padding_bottom=”11%” padding_left=”9%” padding_right=”9%” padding_top=”11%” background_color=”#272727″ parallax=”off” parallax_method=”off”][et_pb_text max_width=”400px” max_width_tablet=”100%” max_width_last_edited=”on|desktop” admin_label=”Text” _builder_version=”3.0.47″ text_font=”Lora||on||” text_font_size=”20″ text_font_size_last_edited=”on|desktop” text_text_color=”#fff000″ text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”5%||45px|” custom_margin_tablet=”3%|||” custom_margin_phone=”7%|||” custom_margin_last_edited=”on|desktop” custom_css_main_element=”font-weight:400;”]

“We are here to help you take the next step to achieving your goals”.

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Team Terra offers fun, purposeful and goal driven training. So whether you want to learn to swim, lose weight, run your first 10k, or smash a PB we will support you.

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Testimonials

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Our coaching is for everyone.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.62″][et_pb_column type=”1_3″ _builder_version=”3.0.62″ parallax=”off” parallax_method=”on”][et_pb_testimonial author=”Jessica Henning” job_title=”Environmantalist” portrait_url=”https://www.theteamterra.com/wp-content/uploads/2015/04/10922622_10204927054327543_3246226394018735720_n-e1438856797271.jpg” use_background_color=”off” background_layout=”light” text_orientation=”center” quote_icon_color=”#ffffff” _builder_version=”3.0.62″ body_font=”Roboto||||” body_font_size=”20px” body_text_color=”#3c3c3c”]

“Terrence designed a very user friendly training program for me in 2012/2013. It makes it much easier having a fitness goal because you know what is expected of you every day. This was definitely the fittest time of my life and I felt fabulous. The program has variety, so you never feel like you are on repeat.”

[/et_pb_testimonial][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.62″ parallax=”off” parallax_method=”on”][et_pb_testimonial author=”Hendra Broadfoot” job_title=”Mom of Three” portrait_url=”https://www.theteamterra.com/wp-content/uploads/2017/07/Hendra-B.jpg” use_background_color=”off” background_layout=”light” text_orientation=”center” quote_icon_color=”#ffffff” _builder_version=”3.0.62″ body_font=”Roboto||||” body_font_size=”20px” body_text_color=”#3c3c3c”]

“Charlotte has an excellent repertoire with very young and older kids alike. She is always very professional and my children only excelled under her watchful eye. She has excellent coaching skills that she brings over to the children in a way that they understand fully. My children grew very fond of Charlotte because of her caring nature.”

[/et_pb_testimonial][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.62″ parallax=”off” parallax_method=”on”][et_pb_testimonial author=”Jo-Anne Rossouw” job_title=”Gymnastics & Pilates Instructor” portrait_url=”https://www.theteamterra.com/wp-content/uploads/2015/04/Jo-Anne-Rossouw.jpg” use_background_color=”off” background_layout=”light” text_orientation=”center” quote_icon_color=”#ffffff” _builder_version=”3.0.62″ body_font=”Roboto||||” body_font_size=”20px” body_text_color=”#3c3c3c”]

“I believe it’s because of Terrence’s in depth knowledge and skill of the sport coupled with his own personal experience and his ability to work out programmes that are specifically catered to each individuals needs and abilities that make him an awesome coach.”

[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row custom_width_px=”860px” use_custom_gutter=”on” custom_padding=”58px||104px|” padding_mobile=”on” column_padding_mobile=”on” parallax_method_1=”off” parallax_method_2=”off” parallax_method_3=”off” admin_label=”Row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_3″ _builder_version=”3.0.47″ column_padding_mobile=”on” parallax=”off” parallax_method=”off”][et_pb_text text_orientation=”center” admin_label=”Text” _builder_version=”3.0.47″ text_font=”Roboto||||” text_font_size=”24″ text_text_color=”#262e32″ text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_css_main_element=”font-weight:300;”] “I was blown away by the meal plan. It was definitely cheat eating at its finest.”” [/et_pb_text][et_pb_image src=”https://www.theteamterra.com/wp-content/uploads/2017/01/248×247-unsplash-barbara-a.jpg” animation=”bottom” align=”center” admin_label=”Image” _builder_version=”3.0.62″ custom_margin=”36px||0px|”] [/et_pb_image][et_pb_text text_orientation=”center” admin_label=”Text” _builder_version=”3.0.47″ text_font=”Roboto||||” text_font_size=”18″ text_text_color=”#262e32″ text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”12px||0px|” custom_css_main_element=”font-weight:400;”] Sue Smith [/et_pb_text][et_pb_text text_orientation=”center” admin_label=”Text” _builder_version=”3.0.47″ text_font=”Roboto||||” text_text_color=”#5b666d” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||40px|” custom_css_main_element=”font-weight:400;”] Clean Eats Momma Blog [/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ column_padding_mobile=”on” parallax=”off” parallax_method=”off”][et_pb_text text_orientation=”center” admin_label=”Text” _builder_version=”3.0.47″ text_font=”Roboto||||” text_font_size=”24″ text_text_color=”#262e32″ text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_css_main_element=”font-weight:300;”] “My body had never been in better shape than when I trained with you.” [/et_pb_text][et_pb_image src=”https://www.theteamterra.com/wp-content/uploads/2017/01/248×247-unsplash-Sue-Smith.jpg” animation=”bottom” align=”center” admin_label=”Image” _builder_version=”3.0.47″ custom_margin=”36px||0px|”] [/et_pb_image][et_pb_text text_orientation=”center” admin_label=”Text” _builder_version=”3.0.47″ text_font=”Roboto||||” text_font_size=”18″ text_text_color=”#262e32″ text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”12px||0px|” custom_css_main_element=”font-weight:400;”] Barbara Schumaker [/et_pb_text][et_pb_text text_orientation=”center” admin_label=”Text” _builder_version=”3.0.47″ text_font=”Roboto||||” text_text_color=”#5b666d” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_css_main_element=”font-weight:400;”] CEO, Rockstar Company [/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ column_padding_mobile=”on” parallax=”off” parallax_method=”off”][et_pb_text text_orientation=”center” admin_label=”Text” _builder_version=”3.0.47″ text_font=”Roboto||||” text_font_size=”24″ text_text_color=”#262e32″ text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_css_main_element=”font-weight:300;”] “Your online videos have inspired me to make a change for the better!” [/et_pb_text][et_pb_image src=”https://www.theteamterra.com/wp-content/uploads/2017/01/248×247-unsplash-Mark-a.jpg” animation=”bottom” align=”center” admin_label=”Image” _builder_version=”3.0.47″ custom_margin=”36px||0px|”] [/et_pb_image][et_pb_text text_orientation=”center” admin_label=”Text” _builder_version=”3.0.47″ text_font=”Roboto||||” text_font_size=”18″ text_text_color=”#262e32″ text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”12px||0px|” custom_css_main_element=”font-weight:400;”] Mark Jones [/et_pb_text][et_pb_text text_orientation=”center” admin_label=”Text” _builder_version=”3.0.47″ text_font=”Roboto||||” text_text_color=”#5b666d” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_css_main_element=”font-weight:400;”] Bookkeeper, Self Employed [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ background_color=”#ffffff” custom_padding=”19.0156px|0px|150px|0px” admin_label=”Get Started” _builder_version=”3.0.62″ background_image=”https://www.theteamterra.com/wp-content/uploads/2017/07/Coach.jpg” collapsed=”on”][et_pb_row make_fullwidth=”on” use_custom_gutter=”on” custom_padding=”7px||0px|” custom_margin=”||0px|” make_equal=”on” column_padding_mobile=”on” bg_img_2=”http://montereydev.com/tests/layouts/wp/wp-content/uploads/2016/07/static_map-02.jpg” padding_top_1=”5%” padding_right_1=”7%” padding_bottom_1=”5%” padding_left_1=”7%” parallax_method_1=”off” parallax_method_2=”off” admin_label=”Row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″ _builder_version=”3.0.47″ padding_bottom=”5%” padding_left=”7%” padding_right=”7%” padding_top=”5%” column_padding_mobile=”on” parallax=”off” parallax_method=”off”][et_pb_text admin_label=”Text” _builder_version=”3.0.62″ text_font=”Roboto Condensed|on|||” text_font_size=”50″ 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CONTACT TEAM TERRA

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