A late start to the season after resigning from my job in March to chase the dream full on again. A huge risk, but one I felt I had to make as there was a huge empty space in my life with out the racing and training. Not the “come back ” I would have liked but I had lost a lot in the 6 months I had away from any physical activity, however a good build up for the 2013 season.

 Nobody who ever gave his best regretted it. – by Halas, George.

Rank    Event    Distance    Time
6    11 Glabal – Sun City (Fastest run)    1.5/40/10 02:06:30
5    Afriman Duathlon    12/70/6    03:06:25
12    5150 Bela Bela – South Africa    1.5/40/10    02:14:44
2    Momentum Iflex Duathlon: Buffelspoort    5/40/2.5    01:40:55