GEY YOUR FREE MOBILITY GUIDE

In this ebook we’re going to go over actionable steps you can take TODAY, to start feeling more
confident about yourself almost immediately!

Do you want to get Fit?

We are here to help you take the next step to acheiving your goals.

Team Terra offers fun, purposeful and goal driven training.

So whether you want to learn to swim, lose weight, run your first 10k, or smash a PB

we will support you.

“We do not rise to the level of our expectations,

we fall to the level of our training”

– Archilochus

Swim Coaching

All levels of swimmer’s welcome
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Learn-To-Swim
N
Adult Learn-To-Swim
N
Stroke Correction
N
Squad Training

Personal Training

Find Yourself. Stretch Yourself. Push yourself.
N
Sports Specific Strength and Conditioning
N
Weight Loss
N
Muscle Gain
N
Toning and Shaping
N
One-on-One or Small Group Training

Do you need a personalised training plan?

Enjoy the convenience of an online program designed specifically around your goals and needs
N
Triathlon, Running, Swimming or Cycling
N
Race planning, preparation and performance analysis
N
Program analysis with regular feedback and communication
N
Built to suite your schedule and optimize the time you have available to train
N
Free initial consultation
N
Adjustments to your program based on post-workout feedback
Testimonials

Terrence designed a very user friendly training program for me in 2012/2013. It makes it much easier having a fitness goal because you know what is expected of you every day. This was definitely the fittest time of my life and I felt fabulous. The program has variety, so you never feel like you are on repeat.

Jessica

Runner

Charlotte is very passionate with the people she teaches, not only does she have the patience for all ages but she definitely gets results in the shortest of time. My grandchildren have been swimming with Charlotte for 8 years. She really has the knowledge with regards to teaching and coaching and I would definitely recommend her swim school.

Margaret

Swim Parent

I believe it is because of Terrence’s in depth knowledge and skill of the sport coupled with his own personal experience and his ability to work out programmes that are specifically catered to each individuals needs and abilities that make him an awesome coach.

Jo-Anne

Triathlete

The Coaches patience is remarkable and comforting especially for a first time mom who has feared water for the better part of her years and ALMOST passed that fear onto her child. My son loves all the coaches he’s been assigned too (I was very skeptical in the begging with the coach changes) and I am happy too.

Noxolo

Swim Parent

CONTACT TEAM TERRA

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Be Schooled.

© 2020 Team Terra

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