Anytime. Anywhere.

Programs designed specifically around your needs.
Programs for





Enjoy Online
User friendly and convenient fully personalized online training programs designed specifically around your goals and needs.
Built to suit your schedule and optimize the time you have available to train
Adjustments to your program based on post-workout feedback

Program analysis with regular feedback and communication

Race planning, preparation and performance analysis
Meet The Coach

Terrence Lowe

Sport has always been of monumental importance to me and it is what drives me. I come from a running background which is where my main talent lies but the triathlon bug bit after I tried my first sprint distance tri with a mate of mine in 2006. I turned pro after winning SA Duathlon u23 Champs in 2009.

After starting a family I took a step back in racing and put my focus into building a coaching company, alongside my wife Charlotte, that we may help others with their fitness goals and bring them into the fitness word which we so enjoy.


As an athlete myself I want to offer the best online service I can at an affordable price. I offer different packages with different levels of communication as some people require it more than others and therefore require more attention in terms of interaction with the coach via a Skype call. There is only limited time in a day and I want to offer a quality service so I have limited availability on all packages.

Free Initial Consultation
Team Terra understands that improved performance happens when the coach and athlete have complete trust in each other. For this reason a compulsory initial consultation must be booked before an Online Coaching Plan can be purchased.
Beginner or Pro, Team Terra will help you achieve your goals.
Whether you want to live a healthier lifestyle or complete an Ironman Team Terra will help get you there with your own personalized plan.
Built for YOU
Your coach will review your training history, health, current fitness levels, work commitments, time availability and sporting goals. Based on this your program will be built to optimize time available. Based on your progress and logbook your coach will adapt your program as well as provide you with feedback on your performance.
Planning your season
Whether it is general fitness, gearing up for your next Ironman or planning your entire season we will outline the way forward for you through upcoming training periods to achieve maximum performance at your main races and events.
Pricing and Currency
All products are based in South African Rands.
Suspending your Membership
Team Terra gives you the flexibility to switch your membership on and off depending on whether you are injured, traveling or just taking a ‘break’ from training.
What Does It Cost?
Local Group Sessions

MONDAY 18:00 Swim Squad New Market Virgin Active
TUESDAY 06:00 Swim Squad New Market Virgin Active
WEDNESDAY 06:00 Run Greenfields Guest House
THURSDAY 18:00 Brooks Time Trial Redding Country Club
SATURDAY 06:30 Long Ride Cradle OR Suikerbosrand
SUNDAY 06:30 Long Run Greenfields Guest House

Terrence designed a very user friendly training program for me in 2012/2013. It makes it much easier having a fitness goal because you know what is expected of you every day. This was definitely the fittest time of my life and I felt fabulous. The program has variety, so you never feel like you are on repeat.



I believe it’s because of Terrence’s in depth knowledge and skill of the sport coupled with his own personal experience and his ability to work out programmes that are specifically catered to each individuals needs and abilities that make him an awesome coach.



Terrence has been my triathlon coach for a couple of years now and fully understands that being a master athlete, my body has different needs in terms of recovery, strength and flexibility. 

Under Terrence’s guidance, I am training smarter, rather than training more, allowing me to continue racing into my 60’s. Terrence understands the underlying physiologies of the human body and helped me find my true potential through a structured individualised training program. 

I can fully recommend Terrence as a triathlon coach, no matter your age.






Be Schooled.
© 2016 Team Terra