Program analysis with regular feedback and communication
Sport has always been of monumental importance to me and it is what drives me. I come from a running background which is where my main talent lies but the triathlon bug bit after I tried my first sprint distance tri with a mate of mine in 2006. I turned pro after winning SA Duathlon u23 Champs in 2009.
After starting a family I took a step back in racing and put my focus into building a coaching company, alongside my wife Charlotte, that we may help others with their fitness goals and bring them into the fitness word which we so enjoy.
As an athlete myself I want to offer the best online service I can at an affordable price. I offer different packages with different levels of communication as some people require it more than others and therefore require more attention in terms of interaction with the coach via a Skype call. There is only limited time in a day and I want to offer a quality service so I have limited availability on all packages.
Free Initial Consultation
Beginner or Pro, Team Terra will help you achieve your goals.
Built for YOU
Planning your season
Pricing and Currency
Suspending your Membership
- Weekly fully personalized training plan
- Unlimited email communication with your coach
- Unlimited adjustments to your program based on post-workout and e-mail feedback
- Advice on race planning, tapering & race execution
- 1 on 1 Strength and Conditioning
- Bike Fitting
- Run Analysis
- Swim Analysis
- 1 on 1 Sessions
|MONDAY||18:00||Swim Squad||New Market Virgin Active|
|TUESDAY||06:00||Swim Squad||New Market Virgin Active|
|WEDNESDAY||06:00||Run||Greenfields Guest House|
|THURSDAY||18:00||Brooks Time Trial||Redding Country Club|
|SATURDAY||06:30||Long Ride||Cradle OR Suikerbosrand|
|SUNDAY||06:30||Long Run||Greenfields Guest House|
Terrence designed a very user friendly training program for me in 2012/2013. It makes it much easier having a fitness goal because you know what is expected of you every day. This was definitely the fittest time of my life and I felt fabulous. The program has variety, so you never feel like you are on repeat.
I believe it’s because of Terrence’s in depth knowledge and skill of the sport coupled with his own personal experience and his ability to work out programmes that are specifically catered to each individuals needs and abilities that make him an awesome coach.
Terrence has been my triathlon coach for a couple of years now and fully understands that being a master athlete, my body has different needs in terms of recovery, strength and flexibility.
Under Terrence’s guidance, I am training smarter, rather than training more, allowing me to continue racing into my 60’s. Terrence understands the underlying physiologies of the human body and helped me find my true potential through a structured individualised training program.
I can fully recommend Terrence as a triathlon coach, no matter your age.