Push Stretch Improve

Start the journey to a new you with a Personal Trainer

Services on Offer

Weight Loss

             Toning              & Shaping

Muscle Gain

Sport Specific Strength & Conditioning

One on One Personal Training

30 minute and 1 hour sessions available from R 150 per session.

Small Group Training

Enjoy small group classes with a maximum of 3 people allowing you to get the attention you deserve at a fraction of the price

If you want to lose weight, tone and shape up this is a great way to do it

What Does It Cost?


Newredruth, Alberton


I would like to take this opportunity to recommend Terrence who is a professional physical fitness consultant and a dedicated personal trainer. Terrence served as my instructor of body fitness. His expertise and persistence in these capacities have been helpful in my work as well as my personal life. Terrence’s indescribable workouts are matched by a wonderful sense of humor, and his vigorous drive is inspirational. I would not hesitate to consult Terrence for any future projects and am pleased to say that he would be an asset to anybody’s fitness program. He came highly recommended to me and went beyond all expectations that I had. Hard Work and dedications coupled with a good diet and a well-planned training program enabled me to reach my goals.

Riaan du Plessis





Be Schooled.

© 2016 Team Terra